Wednesday, May 6, 2015

Potassium, Legs

Had my Potassium levels checked yesterday at Westfields. Shows I'm on the lower end of the safe zone but still safe. I stopped taking my Potassium pills when my prescription ran out about a week ago and I've been getting really sore legs and feet lately. Feet pain isn't new, but it has changed. Leg pain has been new. Didn't see the probable connection there. Since the weather has been nice, I have been going on nearly daily walks, depending on the weather. Sometimes I walk to Ryan's school and pick him up, or else I just walk on days when he's not with us. Either way I walk with Scarlett in her stroller. She enjoys the walk as well. My feet and legs are sore but I really need the exercise and to keep building my strength back. Sarah thought this 'new' pain was probably from stopping my Potassium pills. I wasn't sure, thinking you know your own body better.. Well I've been eating two bananas a day since Sunday and the pain has lessened some. Mornings are still the worst for my legs, while nights are typically the worst on my feet. I think with all my walking I'm not stretching enough, which turns out to basically be the story of my entire life, as I have never been very flexible haha. Sarah was talking with her co-workers at her practicum site and about how my body isn't used to not taking the Potassium pills and that while the bananas help, I'm not used to the change yet. I guess I'm finishing up another withdrawal stage. I'm such an addict! We have an elyptical in our home but thinking of getting rid of that and looking for an excersie bike. Would like to get my heartbeat going up a little higher instead of just getting muscle back in my legs. Maybe I'm wrong here, but it's just how I feel. I can only walk so fast, as for one it hurts, but just as complicated, I'm not walking normal. Last summer we got one of those 3-wheel pedal bikes with the big basket in back. Was strange being able to bike/pedal almost like I was used to, eventhough I couldn't walk more than a few feet by myself. My legs while pedaling felt great. We got that bike though, becuase I didn't have to balance it with my feet, it would balance itself. If and when I put my feet in the ground it hurt like hell so I figured I'd end up falling off my regular bike and messing myself up badly. My feet, especially my toes are still very sensitive and always numb. My drop foot hasn't healed completely yet either, so the lift of my ankles is rather difficult so I take shorter steps with a gimpy limp. I can't wear sandals, slippers or flip flops on stairs becuase my feet won't lift enough at an angle/arch to allow them to stay on my feet. Oh well. At least the massive sisitivity is slowly subsiding, as I don't cry putting socks on anymore and don't have to try and let the water from the shower not hit my feet. It is amazing what just a little bit of padding will do for my walking ability now. Can be on a carpet or wearing socks or shoes and I feel like I'm walking close to normal again, but when I hit hard floors with out any padding on my feet or in the shower I am quickly and painfully reminded how difficult it still is. The ball of my feet/toes swell a lot still so I'm still in a shoe 1/2 sized bigger than I used to be. It's been great though, becuase I've been able to play outside with the kids, chasing our little now walking girl around everywhere, but just as great being able to play catch or just fool around with Ryan again. I'm getting a little sun on these beautiful spring days and enjoy our walks. Would like to be able to work up enough to be able to get a good sweat going instead of just walking until I'm tired. It's almost bikini season and all that weight that I lost from getting sick and got me creepy weak and skinny is back haha. Unfortunately I'm not as active as I was when I was working all the time, plus I'm way older now! Haven't been able to bust the bikes out yet, but hopefully this weekend (although it looks like rain and it's Mothers Day:)

Been trying to get back to writing on my blog more, but it's been really busy at our house and in our lives lately. Much been going on that I will get into later. I was giving myself a 75% chance to win the lottery in April, but they must have the wrong address. It would come in handy right now. Oh well. For now, Sarah graduates this month tho so she can finally start doing more stuff for me that I deserve lol. Love you!

I'm not sure if I've posted all of my blogs especially lately. Check them all out anytime just at

Thanks all !


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